Indole-3-Carbinol
History of Ingredient Indole-3-Carbinol, commonly referred to as I3C, is a naturally occurring compound found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Historically, these vegetables have been consumed for their myriad health benefits, with I3C being one of their most potent components. Ancient civilisations, unaware of I3C’s existence, unknowingly reaped its benefits […]